Comments on: Fat Marlow: Post 2 http://www.simplymissional.com/2008/07/fat-marlow-post-2/ Learning :: Becoming :: Failing To Live A Missional Life Tue, 17 Jan 2012 23:47:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Charles http://www.simplymissional.com/2008/07/fat-marlow-post-2/comment-page-1/#comment-1238 Charles Sun, 06 Jul 2008 03:24:07 +0000 http://chrismarlow.wordpress.com/?p=1558#comment-1238 I started South Beach about 2 weeks ago and I am down 10lbs. I'm riding a lot more and eating a lot healthier. For me - cutting sugar and limiting carbs is the key. Beware - the body breaks down really fast when you ramp up exercise - did that earlier this year... Be sure to REST. Recovery is huge... I started South Beach about 2 weeks ago and I am down 10lbs. I’m riding a lot more and eating a lot healthier. For me – cutting sugar and limiting carbs is the key.

Beware – the body breaks down really fast when you ramp up exercise – did that earlier this year… Be sure to REST. Recovery is huge…

]]> By: Danielle Saunders http://www.simplymissional.com/2008/07/fat-marlow-post-2/comment-page-1/#comment-1237 Danielle Saunders Sun, 06 Jul 2008 00:50:13 +0000 http://chrismarlow.wordpress.com/?p=1558#comment-1237 So little known fact.. I am way into healthy eating and natural lifestyles. Jesse and I eliminated all high fructose corn syrup a year ago and rarely buy processed foods. We eat a mostly organic diet because I have some skin allergies that flare up if I eat to many synthetics and chemicals in foods. In fact we have started frequenting the farmers markets which surprisingly has cut our grocery bill by 1/3 per week. The largest farmers market in the US is in south Austin and there is another downtown at Republic Square Park. Even with gas prices our grocery bill is decreased by enough its worth the drive. Round Rock has one but the selection isn't worth it imo. The others even have fresh fish, meat, chicken, dairy etc. Plus you learn a lot about eating seasonally which gives you the greatest nutrients in the foods you do eat. As far as a cleanse a product call "Simple Cleanse" is great. You still eat but your diet is heavily focused on veggies and whole foods. (which it always should be) Anyway, whatever you do you want a cleanse that has enough fiber in it or you will suffer not-nice-lots-o-time-in-the-bathroom consequences. Plus "SImple Cleanse" also gives you beneifical pro-biotics to add to your intestinal track to replace what you flush out. They make two types one has a fiber drink (kinda grainy) the other has it in pill form. You can get it at Whole Foods or Central Market for about 28.00. As far as running goes Jesse and I are several weeks into training for a 5 k. Neither of us have ever been runners but we found a great 5k plan and beginning running plan on www.runningplanet.com We have lost about 15 pounds each just since incorporating running into our routines! Feel free to hit me up on further info on any of this stuff. Best of luck! So little known fact.. I am way into healthy eating and natural lifestyles. Jesse and I eliminated all high fructose corn syrup a year ago and rarely buy processed foods. We eat a mostly organic diet because I have some skin allergies that flare up if I eat to many synthetics and chemicals in foods. In fact we have started frequenting the farmers markets which surprisingly has cut our grocery bill by 1/3 per week. The largest farmers market in the US is in south Austin and there is another downtown at Republic Square Park. Even with gas prices our grocery bill is decreased by enough its worth the drive. Round Rock has one but the selection isn’t worth it imo. The others even have fresh fish, meat, chicken, dairy etc. Plus you learn a lot about eating seasonally which gives you the greatest nutrients in the foods you do eat.

As far as a cleanse a product call “Simple Cleanse” is great. You still eat but your diet is heavily focused on veggies and whole foods. (which it always should be) Anyway, whatever you do you want a cleanse that has enough fiber in it or you will suffer not-nice-lots-o-time-in-the-bathroom consequences. Plus “SImple Cleanse” also gives you beneifical pro-biotics to add to your intestinal track to replace what you flush out. They make two types one has a fiber drink (kinda grainy) the other has it in pill form. You can get it at Whole Foods or Central Market for about 28.00.

As far as running goes Jesse and I are several weeks into training for a 5 k. Neither of us have ever been runners but we found a great 5k plan and beginning running plan on http://www.runningplanet.com We have lost about 15 pounds each just since incorporating running into our routines! Feel free to hit me up on further info on any of this stuff. Best of luck!

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